How to Last Longer in Bed

The most embarrassing moment is the moment she’d think you will take her to paradise. Both of you have anticipated for this moment, but 2 minutes into the game you discovered you can not continue because you have lost to quick ejaculation. You dick has gone flaccid, and you can’t even look at her in the eyes. It’s quite embarrassing!

You are not alone.

A study of 500 couples found that the average man lasts around 5.5 minutes between the point of penetration and ejaculation.

And new Journal of Sexual Medicine study, says that women enjoy sex most when it last up to 23 minutes. This means the average man is underachieving by 17.5 minutes.

Have you seen why i said you are not alone on this?

Now, let see how you can overcome it and regain your reputation as the tiger in bed.

Below are the 6 tips you can practice to perform better.

  1. Engage in Foreplay
    Foreplay can greatly increase the sexual experience in terms of both time and pleasure. It get your partner ready and excited, doing almost half of the job for you.
  2. Squeeze Techniques
    Try the squeeze technique. This method involves squeezing the penis tip when you feel like you about to ejaculate . This helps reduce your impulse. With time you would master the impulse and be able to have control over your ejaculation with squeezing.
  3. Mental DistractionDuring sexual intercourse with your partner, always put your attention on something unerotic. You can start thinking of the business you intend to do the next day. This helps to reduce the excitement thereby delaying ejaculation.
  4. Slow MovementGenerally, the faster the you move, the quicker you ejaculates. Rapid, hard thrusts result in a faster ejaculation.But a slower and measured technique means the penis tip is less stimulated and ejaculation will be delayed. It also allows for greater control over your ejaculation.
  5. CondomsUsing Condom reduces sensitivity and therefore increase the time taken to ejaculate. It also protects you from sexually transmitted disease and unwanted pregnancies.
  6. CommunicationAlways let your partner know what works for you and what doesn’t. Proper communication towards sex would make relaxed more and lessen the nerves that cause a quick ejaculation. 

    After practicing the above techniques and you still experience quick ejaculation, then see a doctor for diagnoses, treatments or counselling


If the above techniques works for you or you have a question please use the comment box.

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